La Biznaga: Oaxaca Restaurant Review

Alvin Starkman, M.A., LL.B.

It took a reduction in Oaxaca’s tourism and an increase in staff to bring La Biznaga back into my good books.  While we never actually stopped patronizing the trendy, relaxed eatery in downtown Oaxaca, the painstakingly slow service coupled with a sometimes snooty attitude of the wait staff was enough to cause us to caution both our house guests and fellow residents.  But word does get around, and that, combined with the reality check caused by the social and political unrest in the latter half of 2006 resulting in empty downtown streets (all now long gone) must have caused management to take a step back, re-evaluate, and act.  And it’s worked.

The complacent attitude has disappeared.  Once again waiters have smiles on their faces and interact with clientele with helpful suggestions, even when serving new faces.  The staff complement has significantly increased, and now even includes a school-aged busboy-esque youngster.

Drinks and complimentary seasoned carrot sticks arrive promptly, orders are taken when you’re ready to proceed, with appetizers and main courses arriving without table discussion about how much longer to wait before just picking up and leaving.

And so a testimony to the always consistent quality and presentation of fare, and welcoming ambience, La Biznaga has managed to maintain a following of residents and tourists alike in the face of its earlier seemingly deliberate shortcomings. 

The atmosphere is open courtyard, with a fashionable retractable roof protecting from  mid-day sun and seasonal rains; tables and chairs are wood, á la simplicity of arts-and-crafts vogue, comfort enhanced by wicker seats and backs; a selection of palms willows off to one side, with tall leafy tree mid-court; the bar by design provides a focal point given that its selections are contained on an overhead blackboard; and a rotating selection of gallery art graces the walls.  Music is most often jazz, but eclectically ranges off to other similar genres, thereby maintaining an air of coolness in the beatnik sense of the term. 

Enormous chalkboards, one at either end of the restaurant, contain the menu selections, print somewhat cryptic … interesting to say the least.  Be sure to bring your glasses, or strain your eyes over the tables of others, or simply get up and walk closer to the cartes du jour and you’ll be fine.  On the other hand, our experience over the past three years has been that one cannot go too far wrong choosing blindly.  Appetizers, soups and salads range from about 35 - 100 pesos, and entrées (meat, fish or fowl) come in at 65 to 200.

La Biznaga is known for its cocktails, and in particular its margaritas and mojitos, served as in the case with all other beverages, in classic Mexican blue accented thick hand-blown glassware (vidrio soplado).  The mezcals are also noteworthy for the selections offered. Pretty well all of the bar servings are healthy, and prices across the board are competitive, mezcals beginning at, get this, 15 pesos.

But we’re here for dinner.  La Silvestre is a mushroom soup, more in the nature of a light broth devoid of dairy, containing a selection of wild hongos including setas, along with bacon, onion and chile poblano … a must for toadstool enthusiasts.  Rarely does a visit go by when I won’t indulge.

Las Calendas is a starter worthy of selection.  While described as tamales, there is no corn, but rather squash blossom and melted string cheese (quesillo) enveloped with tender hierba santa leaf, an herb with a distinct taste used in preparation of many Oaxacan dishes yet not often enough as a single flavor source.  You’re apt to recall, “so that’s  the exquisite essence I’ve been enjoying all this trip.”  The triptych is presented with sides of refried beans and diced spiced tomato, and topped with a drizzle of cream.  Another worthy triumvirate is the Cerro Viejo, crunchy fried tortilla horns stuffed with seasoned sautéed hibiscus (jamaica) flower, presented with a center of guacamole crowned with chipotle peppers.  It would be a mistake to not share each of these two tasters.

The grilled salmon is served over a bed of cilantro pesto, with lightly dressed side salad comprised of select lettuce, tomato and pineapple wedges which, together with pine nuts in the entrée provide complimentary crunches.  The tuna, similar to the salmon in terms of a good sized serving prepared to the exact degree of doneness as demanded, arrives on a sea of avocado salsa and is topped with pico de gallo, a flavorful traditional combination of tomato, radish, cucumber, onion, chile and cilantro, with an added tang of lime. Finally, my  own entrée on this outing consists of four filets of chicken breast each wrapped around a piece of cooked plantain with just enough walnut crumbles to be detected and welcomed, presented on a platter of puréed guava set off with swirls of cream. 

The distinctive flavors one has just experienced almost call out for further indulgence, and thus dessert is difficult to neglect:  on this evening healthy scoops of pistachio sorbet (nieve) are served in a margarita schooner, and chocolate truffle-cake (trufa) floats on a strawberry coulis.

It’s indeed a rarity for a restaurant to exhibit this level of consistency in quality of cuisine.  Now if La Biznaga can only maintain a degree of humility translating into value-added service, there’s no stopping its continued success, nor reason for patrons to ever again hesitate stopping by. 

La Biznaga, Garcia Vigil 512, Centro Histórico, Oaxaca (tel: 516-1800)

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Wholegrain is Rich in Essential Vitamins and Fiber

France and Spain. Mediterranean’s consume about the same amount of fat as Northern Europeans and Americans yet live longer, have a lower incidence of heart disease and cancer, and lower The Mediterranean Diet is based on the diet of people living in Greece, Italy, Southern cholesterol levels. 

An American doctor called Ankle Keys was the first person to comments favorably on the Mediterranean diet, way back in 1945, but its current popularity is based on research and observations from the last twenty years. For more details login on to www.delicious-sandwich-recipes.com. The surprising thing is that people living in the Mediterranean typically consume more fat than North European countries and the USA, but have much reduced incidence of heart disease - the exact reasons are unknown, but it is likely that the main reason is that most of the fat in the Mediterranean Diet comes from olive oil and that there is more physical labor involved in their lives. 

Nevertheless, we can all use Mediterranean diet recipes in our daily lives to be healthier. 

The Mediterranean Diet is rich in olive oil, fresh fruit and vegetables, legumes, fish and unrefined cereals. Mediterranean people have a moderate consumption of dairy products and wine, and a low consumption of meat, meat products and saturated fat. The typical constituents of a Mediterranean diet are: - 

Olive Oil 
People living in the Mediterranean use olive oil, a monounsaturated oil, instead of saturated fats. They drizzle olive oil on their bread instead of butter; they use it as a salad dressing and cook with it. 
Olive oil is rich in vitamins and antioxidants which help to prevent cancer, clogging of the arteries and heart disease. Olive oil lowers bad cholesterol and increases the amount of good cholesterol, keeping our arteries healthy. It helps to keep our digestive systems healthy, is good for brain development and is thought to help dissolve blood clots. 
Look in your recipe collection for diet recipes using olive oil and substitute olive oil for saturated fats. 

Fish 
Northern Europeans and Americans eat a diet high in red meat; Mediterranean’s eat a diet high in fish and shellfish. Red meat is a source of saturated fat which can cause heart disease whereas fish and shellfish are high in minerals and proteins, and low in fat. Oily fish such as salmon, fresh tuna, anchovies and swordfish are a good source of Omega 3 Fatty Acids which help to prevent heart disease. 
Browse online for free recipes and Mediterranean diet recipes to incorporate more oily fish into your diet. 

Fresh Fruit and Vegetables 
The Mediterranean Diet are high in fresh fruit and vegetables. Mediterranean people shop at markets and buy fresh, seasonal produce. Fruit and vegetables are high in fiber, vitamins and minerals including antioxidants and do not contain cholesterol. A diet high in fruit and vegetables helps to protect us against cancer and heart disease, and also keeps our digestive systems healthy. 

Wholegrain 
Wholegrain is rich in essential vitamins and fiber. The fiber helps to keep our digestive systems in good working order. Wholegrain help to reduce cholesterol, reduce our risk of heart disease, some types of cancer and diabetes. 

Legumes 
Legumes are a good source of vitamins, minerals and soluble fiber. You can also visit us at www.july4-recipes.com. They help to reduce cholesterol, keep our digestive systems healthy and help to balance blood sugar levels. Look for diet recipes which use dried beans and pulses and add beans to stews and casseroles. 

Red Wine 
Mediterranean’s enjoy drinking red wine in moderate amounts. Red wine is rich in flavanoids which contain antioxidants. 

It is fairly easy to find Mediterranean diet recipes to add to our recipe collection, and even easier to modify our normal recipes to include more of the above foods, so why not give it a try.

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The Good Kind of Barbeque Techniques

When was the last time you had a good flame? Here are some effects to recollect to help you come up with the sharpen sear.

The choice of coppice that you use can have some direction on how your barbecue comes out as these disclose different flavours to the meat. (Yes, unfortunately, your neighbors’ objection that their food has a sample of firewood in it actually does have some focus.) In addition, some types of woodland burn sooner than others. Many show that the best way to barbecue is to use a combination of firewood and charcoal to optimize smoke flavour and consistent burning. (Let’s see what your neighbors can say about that one.)

As far as charcoal is disturbed, buying a commercial bag of processed charcoal briquettes punish, though lump charcoal may be better. The foremost difference between lump charcoal and brisquette charcoal is that the first has not been ground and shaped. Lump charcoal is considered a purer form of charcoal and is visibly best by purists over processed charcoal.

Ideally, you should use a vent starter because the ensures a consistent warmth quantity for the coal. Or, you could also use an emotional iron to part the ashes. Others austerely steep the charcoal in lighter fluid and light them, a skill which is instant and tranquil, although this can teach unnatural element flavours to the meat. Better to use denatured alcohol to avoid the aftertaste trouble.

After 15-25 minutes, the embers are enclosed in ash. For indirect cooking, reach the embers around the probe’s boundary and place the meat in the press’s middle. For frank cooking, quantity the residue together in the center right underneath the meat.

Gas grills are ideal because they are relaxed to light and the passion they generate is easy to running, with those gas valves on the burners (the one with the knobs). However, purists still rather cooking with charcoal because they declare gas grills need the flavour that comes from cooking with forest and charcoal. Gas grills are also more costly, but they are also cleaner since they do not give ashes or air pollution.

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Healthy Living With Healthy Eating Habits

In today’s world of 2 minute instant noodles, there are lots of speculations about how to adopt the healthy eating habits to achieve those healthy families. A healthy eating plan is helpful to a great extent as it includes major calculations about the nutrients and ingredients that a human body needs. One of the most important points of healthy living is never to skip breakfasts as they are the most significant part of a day’s meals and they are able to keep you going for the entire day. The other big thing to remember is not eating so many bigger meals. Instead, meals should be broken down into several smaller meals so that the body will be able to absorb the food in a better way. Many healthy families have reported that as a part of healthy lifestyles, they follow a regular time table for their meals and by having meals at the right time daily, they are able to keep themselves in perfect shapes.
When we talk about healthy food and healthy eating habits, the very first thing that comes to our mind includes fruits and vegetables. No doubt, they should be a mandatory part of a person’s diet without which, a proper nutritious diet is not possible at all. While looking for healthy eating foods, you should ensure that they are natural and organic as far as possible. You should try to avoid artificial and canned foods as far as possible and also make sure that you consume some cereals also for your breakfast. These are healthy foods to be eaten in the morning as they are able to provide enough energy to the person’s body. It is also better to eat green foods as much as possible as they are extremely rich in nutrients like calcium, fiber and vitamin C.
Some of the most popular healthy food items include Broccoli, wild salmon, grape tomatoes, milk and sweet potatoes. It is wise to make a list of which foods you should eat and which foods you should avoid so that it will become easier to understand which foods you should consume. The main type of food that should be avoided are fats and foods that contain too much of sugar. Healthy foods such as different types of nuts not only provide a lot of energy to the body but also a great deal of body strength.
People who believe in healthy lifestyle and healthy living are looking for ways through which they can prepare food at their own home. We all know the unhealthy ways of dealing with food in restaurants and unreliable quality of grains ground in grinding mills in the market. Several healthy cooking equipments are available in the market including juicers, flour and grain mills, blenders, sprouters and cookers so that you can prepare your own food with your own hands and eliminate any chances of adulteration and unhygienic methods of cooking. All these healthy cooking equipments help the consumers to carry out all methods of cooking at their own home including sprouting, roasting, baking and blending and adopt a healthy lifestyle of living.

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How Professional Gas Grills Are Made

Professional gas grills are constructed for industrial use, and can moreover be proposed for cooking food or for heating and molding other substances, like metal or steel. These gas grills are mainly larger than domestic gas grills and are designed to develop an extensive array of gas sources and in superior quantity on elevated temperatures.

Professional gas grills are created for professional tasks that sometimes force protective gear and forever control according to particular procedures.

One normal typeface of Professional gas quiz is the restaurant cooking probe. These vast contraptions are designated to organize at particular temperatures and commonly run on expected gas, though many, if needed, can be converted to accommodate other sorts of fuel sources, such as propane, coal, or even electricity.

These Professional gas grills consist of expansive cooking areas that have each grill-tops or metal tops, and always have overhead air vents to control fumes and smokes out and away from soul breathing cosmos.

Because these gas grills are worn presistently throughout the day, those regulars who work around them are advised to proceed with worry and caution lest they get bad burned. When being cleaned, these Expert gas grills should be curved off and permitted to cool down. If this counsel is not heeded, the fallout can be painful and even catastrophic.

Other forms of Professional gas grills include the heating font worn by metal smiths and melting plants. These are constructed of either brick and mortar or total of metal, and are used to profile metals with the use of a hammer. Comparatively, they run on temperatures that are extremely elevated than those shared for the restaurant cooking grills.

Industrial gas grills are grave in life, gist that they operate according to exact and/or particular specifications and want guidance, know-how, and protective gear at all period. Those individuals who work around these kinds of Expert gas grills, whether directly in line with them or not, must use nursing and respect this great brawn source at all epoch. Not burden so can time murder and destruction!

Expert gas grills are like monsters that necessary to be tamed. When tamed, they will perform amazing feats at abounding speeds and capacities. These Professional gas grills are the basic in controlled gas consumption for mountain production!

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Romantic Dinner Ideas: Brown Sugar Glaze Salmon Recipe. The Honey Sugar Glaze Salmon recipe will sure to have your man licking his fingers. More Abiola Abrams relationship videos at: www.abiolaabrams.com
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How To Choose An Outdoor Bbq Grill

Thinking of cooking remote but you are unsure of the many different outside bbq grills that are free on the advertise? There is no ought to get all tense or overwhelmed. We can manual you through the many options that are offered on the souk. Then you can settle what is best for your family or state.

Prices for outside bbq grills change extremely a lot and you could end expenses a large sum of your well earn coins. Set yourself the resources before untaken out and shopping for a new bbq urge. Your excitement and enthusiasm can dull your senses when shopping for your new outside bbq quiz and, before you know what’s happened you have depleted or you are looking at a doubt that outlay thousands of dollars. So be bright and adjourn within your resources.

Now finish whether the outside quiz is for yourself and your family that will like the odd meal outside, or will you be entertaining large groups of family and links! There are some outside bbq grills on the advertise that costume two people and some outside grills that literally have hundreds of rectangle inches of cooking space. You actually poverty to determine beforehand the requests and requirements of your outside bbq grill.

If you seldom entertain and are just looking to like an occasional picnic or meal outside, then you don’t neediness the largest and fanciest form of outdoor grills. On the other hand, it’s ready to be tough to cook a meal for several people on a tabletop genre that is sincerely destined for just one or two.

Which do we show; the charcoal or the gas outdoor bbq grills? This is not a simple question. The traditionalist will assert that charcoal gives the food a better choice or savor. The dripping that comes of the meat mixes with the charcoal to craft a more sweet smoke that adds savor to the meat while it cooks. If you are looking for outdoor charcoal bbq grills there are plenty on the advertise to desire from.

However, on the other hand propane is considered safer to compact with than charcoal. With just a press or trace of a badge ignites outdoor bbq grills that use propane. No essential for the lighter fluid and matches. Propane could be controlled more clearly than charcoal. There is fewer of a casual with flicker-ups with propane different charcoal grills when the juice from the meat drips down in a charcoal grill.

Despite of the enter of outdoor bbq grills you may be considering to goods, the important issue is erudition how to use your new bbq grill. So like read the manufacturer’s instructions. Now go out and try some new recipes.

How to cook salmon soup which is good for your diet. Healthy benefits of salmon.
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Using a Smoker Box on Your Grill

Using a Smoker Box on your grill is an excellent way to give your smaller meals a great full, smoky flavor. You can find them in all sizes and prices. They’re perfect for smoking fish, steak, ribs, chicken and more! I recently got one and found it easier to get that great smoky taste on small meals than using my big smoker. Of course, if I had a big cooking job, I’d elect to use the smoker, but for small cooking chores, you might find that using a smoker box is a great way to go.

To use your smoker box, get a bag of wood chips like hickory or mesquite chips (Don’t use chunks)

* Soak wood chips for approximately 20 minutes. (or a full day.)
* With the lid open or off and fill box with wood chips.
* Place smoker box on top of rocks or briquettes on one side of the grill.
* Light your grill, as you would normally.
* When smoke appears start the cooking process.
* Smoke will last approximately 15-20 minutes and will enhance the flavor of your favorite dish.
* Before reusing the Smoker Box, dispose of ALL the residue in the box, refill with FRESH and reuse.

TIP: What I do with my smoker box is that I go ahead and start cooking my meat as normal, making sure I sear the meat before the box starts smoking. Once the box starts smoking, I turn down or shut off the side of the grill opposite the smoker box and transfer all the meat to that side. (opposite the smoker box) The meat should be already seared and just about cooked by now, and now we are mostly just flavoring the meat with the smoke from the smoker box.

Different wood chips used for smoking:
Hickory is a great all-purpose wood, especially recommended for all cuts of pork and chicken.
Apple is exceptionally good for fish and fowl. The greener the wood, the sweeter the smoke flavor that will be imparted.
Other fruit woods, such as cherry, mulberry, pear and peach are good for fish and poultry, including any wild foul.
Grapevine is also good for fish and poultry, including any wild foul.
Pecan is another good all-purpose wood, recommended for all cuts of pork.
Use persimmon with beef or pork. It is also good for wild game.
The bark, roots and wood chips of sassafras are good for smoke flavor in fish and poultry.

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4 Easy Tips On How To Make Healthy Recipes

For many people, making healthy recipes seems too difficult and time consuming…

But with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the family is planning …and lot’s of it!

Planning ahead of time an entire week of healthy recipe meals is the best way to create dishes you can be proud of, while keeping cost and time commitment to a minimum.  So below are amazing tips you can use to make healthy meals all the time.

Healthy Recipe Tip #1:

Using convenient appliances such as slow cookers and microwaves can be a huge time saver when planning and preparing meals.  There are many delicious and healthy recipes that can be started in the morning and left to cook all day in a crock pot or slow cooker.  These are great choices for working families.

In addition, making the meals ahead of time on the weekend and heating them in the microwave is a great way to stretch both your food and your time.  There are many microwavable healthy meals you can make at home, and single serving microwave safe containers allow every member of the family to eat on their own schedule.

When planning the meals for the week, it is a good idea to create a chart listing each day’s menu and each days’ schedule. Here’s a smart tip…plan the quickest and easiest to prepare meals for the busiest days of the week.

Healthy Recipe Tip #2:

Get your family involved in creating the week’s meal plan by asking for their input and noting everyone’s favorite foods. It is still very important to eat healthy meals, so that (of course) does not mean eating pizza every night or having ice cream for dinner.  But involving your spouse and children in healthy recipe planning, you’ll help to increase their interest in healthy eating right away.

It is also a good idea to get your entire family involved in the preparation of the meals.  Even children too young to cook can help out by setting out the dishes, chopping vegetables, clearing the table and washing the dishes.

Healthy Recipe Tip #3:

Cooking large quantities of healthy food recipes - and freezing the leftovers - is a easy way to save time.  Cooking large amounts of stews, soups, pasta, chili and casseroles can be a huge time saver.  Making double and even triple batches of these staple foods, and freezing the leftovers for later use, is a great way to save both time and money.

When freezing leftovers, however, it is important to label the containers carefully, using freezer tape and a permanent marker.  Try to keep the oldest foods near the top to avoid having to throw away expired items.

Stocking up on meats when they are on sale is another great way to use that valuable freezer space.  Stocking up on such easily frozen foods as chicken, turkey, ground beef, steaks, roasts and chops is a great way to make your food dollar stretch as far as possible while still allowing you and your family to enjoy delicious healthy meals every day.

Healthy Recipe Tip #4:

Keeping a well stocked pantry is as important as keeping a well stocked freezer.  Stocking the pantry with a good supply of staple items like canned vegetables, canned fruits, soup stocks and the like will make healthy recipe preparation much faster and easier.

Stocking the pantry can save you money as well as time.  Grocery stores are always running sales, and these sales are a great time to stock up.  Buying several cases of canned vegetables when they are on sale, for instance can save lots of money and provide the basic ingredients for many nutritious, easy to prepare meals.

Examples of great staples to stock up on include whole grain cereals, pastas, tomato sauce, baked beans, canned salmon, tuna and whole grain breads.  It is easy to combine these staples into many great meals on a moment’s notice.
healthy recipe

I hope you found these healthy recipe tips easy as pie!

For more healthy recipes to enjoy with your family and friends always visit: All Recipes - Violetpan.com

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Healthy Recipes With 4 Easy Steps

For many people, making healthy recipes seems too difficult and time consuming…

But with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the family is planning …and lot’s of it!

Planning ahead of time an entire week of healthy recipe meals is the best way to create dishes you can be proud of, while keeping cost and time commitment to a minimum.  So below are amazing tips you can use to make healthy meals all the time.

Healthy Recipe Tip #1:

Using convenient appliances such as slow cookers and microwaves can be a huge time saver when planning and preparing meals.  There are many delicious and healthy recipes that can be started in the morning and left to cook all day in a crock pot or slow cooker.  These are great choices for working families.

In addition, making the meals ahead of time on the weekend and heating them in the microwave is a great way to stretch both your food and your time.  There are many microwavable healthy meals you can make at home, and single serving microwave safe containers allow every member of the family to eat on their own schedule.

When planning the meals for the week, it is a good idea to create a chart listing each day’s menu and each days’ schedule. Here’s a smart tip…plan the quickest and easiest to prepare meals for the busiest days of the week.

Healthy Recipe Tip #2:

Get your family involved in creating the week’s meal plan by asking for their input and noting everyone’s favorite foods. It is still very important to eat healthy meals, so that (of course) does not mean eating pizza every night or having ice cream for dinner.  But involving your spouse and children in healthy recipe planning, you’ll help to increase their interest in healthy eating right away.

It is also a good idea to get your entire family involved in the preparation of the meals.  Even children too young to cook can help out by setting out the dishes, chopping vegetables, clearing the table and washing the dishes.

Healthy Recipe Tip #3:

Cooking large quantities of healthy food recipes - and freezing the leftovers - is a easy way to save time.  Cooking large amounts of stews, soups, pasta, chili and casseroles can be a huge time saver.  Making double and even triple batches of these staple foods, and freezing the leftovers for later use, is a great way to save both time and money.

When freezing leftovers, however, it is important to label the containers carefully, using freezer tape and a permanent marker.  Try to keep the oldest foods near the top to avoid having to throw away expired items.

Stocking up on meats when they are on sale is another great way to use that valuable freezer space.  Stocking up on such easily frozen foods as chicken, turkey, ground beef, steaks, roasts and chops is a great way to make your food dollar stretch as far as possible while still allowing you and your family to enjoy delicious healthy meals every day.

Healthy Recipe Tip #4:

Keeping a well stocked pantry is as important as keeping a well stocked freezer.  Stocking the pantry with a good supply of staple items like canned vegetables, canned fruits, soup stocks and the like will make healthy recipe preparation much faster and easier.

Stocking the pantry can save you money as well as time.  Grocery stores are always running sales, and these sales are a great time to stock up.  Buying several cases of canned vegetables when they are on sale, for instance can save lots of money and provide the basic ingredients for many nutritious, easy to prepare meals.

Examples of great staples to stock up on include whole grain cereals, pastas, tomato sauce, baked beans, canned salmon, tuna and whole grain breads.  It is easy to combine these staples into many great meals on a moment’s notice.
healthy recipe

I hope you found these healthy recipe tips easy as pie!

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