Cooking Show - Food You Can Eat - Episode 11. Ian Nash-Gilchrist prepares everyone’s favourite dish, urinal cake. www.andrewward.com.au food eat how to cook cooking fun chef recipie show chicken comedy funny spoof series sketch humour segment kitchen gourmet teach info help geelong recipies presentation health dish prepare make bake fresh parody educational self video film hilarious www.andrewward.com.au nutrition “health diet” how-to instruction prank
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Yields: 4 servings Ingredients: 1 ½ 6-inch square matzo, broken up 2 tbsp. fresh dill ½ tsp. salt ¼ tsp. pepper 3 tbsp. olive oil 4 (4 to 5oz) skinless salmon fillets, 1-inch thick Preparation Directions: ~ Preheat oven to 450 degrees. ~ In a food processor combine matzo, dill, salt and pepper; process into coarse crumbs. Transfer crumbs to a shallow dish. Roll fish in crumbs and place in a baking dish that has been sprayed with cooking spray. ~ Drizzle oil over fish and bake, uncovered for 10 to 12 minutes or until fish flakes easily with a fork. ~ Serve with lemon wedges if desired.

Chef Brian prepare’s his famous Paradise Salad and Peach BBQ Salmon.
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Do You Have Healthy Eating Habits ?

online pharmacy.Last post was all about inflammatory foods and their impact on life .Today’s post is great in a way that I will tell you about anti-inflammatory diet and all the tips regarding to anti- inflammatory diet & healthy eating habits. Most of us either don’t know about inflammatory food and even if, some of us know about inflammatory food we neglect them and continue to use till it starts creating problem.
These little neglected things contribute in major problems like heart diseases. So ask a question to yourself .Do you really want a heart attack? Or want to suffer from other cardiovascular problems? If you want a heart attack or any other serious heart problem than its OK you can carry on your life with inflammatory foods and is the answer is NO, then change your diet and fallow these tips which certainly improve the quality of  your life.    
Anti –inflammatory diet will not only decrease the chances of getting heart problems but will also slow down your aging process, it will protect you from obesity & also from cancer  .Experts now believe that anti-inflammatory diet also decreases the risk of  depression, diabetes osteoporosis, Alzheimer’s. First get familiar with IF rating system
Get familiar with IF rating system.
IF rating system shows the inflammatory potential of food,  positive IF rating system indicates about food with anti-inflammatory properties and negative IF rating indicates shows food with inflammatory properties .IF rating system has been designed individual for each food  and has individual value.
Steps towards healthy eating habits:
Use of monounsaturated fats:
start using mono-unsaturated fats .Mono unsaturated fats helps and protects from cardiovascular diseases. Primarily monounsaturated fats are found in Nuts, Tea seed oil, Olive acid, Canola oil, Avocados, Corn oil, Sunflower oils, and Oat meal. Olive contains 75% of monounsaturated fats Canola contains (57-60) % and tea seed oil 80%.
Omega-3 fats are the best:online pharmacy.
Omega –fat is the best was recently found out by researchers Greenland Inuit people  gets there major portion of the fat from seafood yet they don’t show any sign of cardiovascular problems .This was due to the consumption of large amount of omega-3 fat present in seafood like fish, mackerel, caviar or fish roe ,salmon and fish supplements . Omega-3 has unique property of reducing heart problems, heart rate blood pressure triglycerides and arteriosclerosis. It also helps in reducing risk of cancer, improves immune system and also brain health.it also reduces inflammation.   
Decrease intake of omega-6 fats:
Omega-6 fats is not good for health, researchers have found out that apart from increasing risk of heart problems it also increase the risk of cancer and depression & obesity also causes inflammation ,osteoporosis, mood disorders. Vegetable oils such as corn oil are the chief source of omega-6 fats. With the help of pharmacy online you are able to know that Omega-6 fats increases the risk heart attacks, thrombotic stroke, arrhythmia& arthritis. Chief sources of getting omga-6 in diet are poultry, eggs, baked goods & nuts.
Increase both Raw & cooked vegetables & fruits in diet:
By increasing both raw and  cooked vegetables improves health and also reduces the risk of cancer , heart diseases .Vegetables and fruits contains the anti-oxidant which helps in reducing the risk of heart  disease and fruits and vegetables. Bright color fruits and vegetables are the higher concentration of anti-oxidants. Various spices like chili powder, garlic and onions possess anti-inflammatory properties so, their use must be increased
Decrease intake of sugar and refined carbohydrates.online pharmacy.
Increase consumption of sugar can lead to various problems like Suppression of body’s immune system. Increased sugar level also contributes to anxiety, depression, it also increases triglycerides levels, increases the risk of coronary heart diseases, and hypertension and stroke .sugar also elevates inflammation. High sugar diets with increase glycemic load must be excluded from diet like candy, juice, breads and other baked goods like pastry, cakes, and cookies.

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Japanese Restaurant Charleston SC - Bushido Japanese Restaurant

Bushido Japanese Restaurant Charleston, SC is known for it’s good food, great atmosphere, friendly service, convenient location, and most notably having been featured on the Travel Channel’s Man versus Food series last year for it’s famous Spicy Tuna Hand Roll Challenge, which makes for a unique dining experience.

Since then, guests from all the way in Boston to Florida, and as far as California have come to Charleston South Carolina and dined at Bushido Japanese Restaurant. People come to try their luck with Bushido’s Spicy Tuna Hand Roll Challenge. The reward: A Bushido Warrior Headband, your mugshot posted on the “Wall of Warriors,” and a gift certificate from the restaurant. A worthy battle for the adventurous.

Would-be warriors must eat and finish a total of 10 Spicy Tuna Hand Rolls with varying degrees of hot spice, each level from 1 to 10 getting hotter and spicier from one level to the next.

Majority of the people don’t get to level 10. This isn’t a downer since you are allowed to return at a different time and resume the challenge where you left off. Upon completion of the challenge, you get your rewards.

The few who finish all 10 rolls in one sitting are called “Legends of the Roll.” This gets you a special place on “the wall” alongside other legends, including Adam Richman, the host of the Travel Channel’s Man versus Food series. Adam came to Charleston, SC on a few tips from several customers and hit Bushido’s.

His whole TV crew was there all day setting up everything to film Adam taking on Bushido’s Spicy Tuna Hand Roll Challenge. Of course, everyone got to sample the deliciously authentic Japanese food that Bushido serves.

Many people from far away have come with their video cameras, filming themselves taking the challenge and doing their own version of Man vs. Food. Many of them are quite hilarious and some are frightening, just because you see the level of pain they are obviously going through.

One particular funny video is from restaurant patron, Danny Hwang, who films himself taking on the Challenge. Check for links to the Danny’s video on the resource section of this article. He graciously shared it with Bushido so it’s also posted on the restaurant’s website.

The Spicy Tuna Hand Roll Challenge isn’t the only thing Bushido Japanese Restaurant is famous for. Bushido uses only the freshest ingredients. The sushi chefs slice their fish to create artful presentations that please both the eye and palate. The sushi menu includes Nigiri, Sashimi and Sushi Rolls (spicy tuna rolls, california rolls, salmon rolls). Bushido can also also help you make your own sushi creation.

The restaurant proudly posts the 7 codes of the Bushido warrior on one of the walls in the restaurant. They are Justice (Gi), Bravery (Yuu), Benevolence (Jin), Politeness (Rei), Veracity (Makoto), Honor (Meiyo) and Loyalty (Chuugi). It’s not a marketing gimmick, it’s just that owner, Gamby Balagtas, strongly believes in applying all these codes to the way Bushido serves it’s customers.

Gamby has a Bachelor’s Degree in Business and Economics, but also has over 14 years of experience cooking and preparing Japanese food. Even without Bushido, he was constantly being sought after by customers to do their hibachi. He developed his loyal customer following with his good cooking, friendly demeanor, and excellent service.

He brought all these good traits with him when he opened Bushido Japanese Restaurant in Charleston, SC and the restaurant is not surprisingly a success. Visit Bushido’s website or just drop in at the restaurant. You’ll feel right at home.

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Death Toll Scholl shows you how to make his delicious Spicy Salmon on Cedar Planks recipe. Check it out!
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Chef Dino Lubbatt, owner and executive chef of Dinotto Ristorante in Chicago, complements salmon with a seasoning of parsley, dill and shallots rolled in phyllo dough. For the complete recipe go to: www.athens.com

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The Recipe of Tandoori Chicken Ingredients: 1.Chicken - 6 pieces ( approx 1lb), washed & skinned drumsticks Marinade: 1.Yogurt - 1 1/2 cups, well beaten 2.Ginger Paste - 1 tbsp 3.Garlic Paste - 1 tbsp 4.Red Chili Powder - 1/4 tsp 5.Paprika - 1/2 tsp 6.Tandoori Masala - 1 tbsp 7.Coriander Powder - 1 tsp 8.Salt - to taste 9.Lemon Juice - 1 tbsp 10.Red Food Color - 2 drops, optional 11.Green Chili - to taste, ground Baste: 1.Lemon Juice - 1/2 cup 2.Tandoori Masala - 1/2 tsp 3.Salt - to taste, optional 4.Red Food Color - 2 drops Method: 1.Wash the skinned Chicken well and with a knife, make 1-inch slits in it. 2.Put the chicken in a gallon size zip lock bag and add in the Lemon Juice. 3.Give it a good mix and let it sit while getting the marinade ready. 4.Pour all of the marinade ingredients in a bowl and mix well. 5.Do a taste test for the marinade and adjust the salt and other spices as needed. 6.Add the marinade to the chicken (in the zip lock bag) and give another good mix. Make sure all the pieces get well coated with the yogurt mixture. 7.Store in the refrigerator to marinate overnight or minimum of 4 hours for best results. 8.At the time of barbecuing, pre-heat the grill to medium-high heat. 9.Get the baste ready by mixing all the ingredients together. 10.Once the Grill is ready, spray some cooking oil on the grill so that the chicken does not stick to the grill. 11.With tongs, place the chicken on the grill and close the lid. Allow it to cook for 5 minutes. 12.Flip …

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Do you love salmon as much as I do? If so try my Salmon Croquette / Salmon Cake recipe. Its quick and easy, and one of the most delicious salmon recipes. Want Johnnys? Needs some Cooking accessories? Come by my amazon store astore.amazon.com *** I bought everything!

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Soul cooking Show,Black cooking show w/ Chef Mel, Soul Delicious Style cooking,

Elizabeth Yarnell demonstrates another tasty Glorious One-Pot Meal recipe: Lemon-Rosemary Salmon. Part of her 3-minute cooking demonstration series, this unique cooking method is a perfect weeknight dinner solution. For the recipe, visit www.GloriousOnePotMeals.com!
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Salmon Burgers 2 pounds Salmon Fillets 2 eggs 1 lemon 1/2 large red bell pepper, diced 1 1/2 cups of Panko bread crumbs Lemon Dill Sauce (McCormick) Cucumber Lettuce Tomatoes Extra virgin coconut oil Remove salmon skin from the fillets and dice the salmon finely. In a separate bowl, mix the eggs and lemon juice well, then pour over salmon and add red bell pepper and 1 cup of Panko. Mix. If the mixture is too moist and doesnt hold together well, add the remaining panko bread crumbs as needed. This mixture should make 6 to 8 large patties. Place a spoonful of the coconut oil on the griddle on the grill and let it melt down. Add the patties and cook until desired doneness. Serve hot on a toasted bun with a layer of fresh cucumbers, lettuce, tomatoes and cover with a lemon dill sauce. Spicy Crab Cakes 1 pound blue crab meat 1/2 large red bell pepper, diced 1/2 teaspoon white pepper 1/2 teaspoon red pepper 1 teaspoon Tony Chacheres Seasoning 1/2 teaspoon sea salt 1 teaspoon roasted red pepper 1/3 of a cup of mayonnaise 1 lime 1 lemon 2 cups Panko bread crumbs Tartar Sauce Cucumber Lettuce Tomatoes In a mixing bowl, add the eggs, juice from the lemon and lime and the mayonnaise and mix together well. Pour over the crab meat. Add the spices, red bell pepper and 1/2 cup of the Panko. Mix well and begin forming the patties. After you have formed the patties, pour the remaining panko in a pan and lightly dredge the crab cakes in the crumbs. This mixture should make 6 medium sized …
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Using italian herbs grown in your own back yard ONEMAN SHOW describes how to make grilled salmon with ITALIAN HERBAL PASTE enough for 4 to 40 persons and vegetarian spicy multibean soup to go with the grilled fish. ENJOY A PARTY by cooking ahead.
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The happiness to share with you healthy, tasting and easy recipe. For the list of ingredients visit the site: www.chef-mary.com We are waiting for your comments and suggestions maryjose.recipe@gmail.com
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